Nutritional website EATINGWELL.COM
We hope everyone is doing well. Meg recommended this website. I think that it has a lot of good ideas and could give many of you some further guidance on diet structure and tracking your intake. We hope this helps. Give us your feedback.
Here’s the link from eatingwell.com that has sample meal plans. There are 28 days at various calorie levels, with recipes to go along.
http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/weight_loss_diet_meal_plan
https://www.facebook.com/#!/pages/Dr-Woodmans-Club-New-You/109931075691694
Have a nice weekend!
George Woodman, MD
6029 Walnut Grove Road
Suite 100
Memphis, TN 38120
(901) 869-2000
(901) 869-2009 (fax)
www.clubnewyou.com
27 Medical Center Drive
Jackson, TN 38301
(731) 935-7466
(901) 869-2009 (fax)