Since its beginnings in 2002, Midsouth Bariatrics has never strayed from its mission of providing compassionate, comprehensive, and multidisciplinary care for patients battling severe obesity. The hope of this blog is to provide the necessary information, support, and education to assure long-term results for those who are in need of significant weight loss. Author Steve Droke stated, “knowledge is power and enthusiasm pulls the switch”. The more empowered with the knowledge you are to courageously face the long road to weight loss ahead, the greater our commitment will be to provide enthusiastic support for your success! At Midsouth Bariatrics, we believe that everyone can succeed in weight loss and we’ll help you to believe it too.
Check back regularly for topics of interest and encouragement on how you can start your journey toward a healthier you!
Dr. George Woodman, MD, FACS
Memphis bariatric surgeon with over 11,000 procedures performed and 23+ years in practice. Dr. George …

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