Blog

Since its beginnings in 2002, Midsouth Bariatrics has never strayed from its mission of providing compassionate, comprehensive, and multidisciplinary care for patients battling severe obesity. The hope of this blog is to provide the necessary information, support, and education to assure long-term results for those who are in need of significant weight loss. Author Steve Droke stated, “knowledge is power and enthusiasm pulls the switch”. The more empowered with the knowledge you are to courageously face the long road to weight loss ahead, the greater our commitment will be to provide enthusiastic support for your success! At Midsouth Bariatrics, we believe that everyone can succeed in weight loss and we’ll help you to believe it too.

Check back regularly for topics of interest and encouragement on how you can start your journey toward a healthier you!

Dr. George Woodman, MD, FACS

Memphis bariatric surgeon with over 11,000 procedures performed and 23+ years in practice. Dr. George …

Woman standing on bathroom scale with tired expression, representing weight loss resistance and medical causes of weight gain

5 Signs Your Weight Problem May Be Medical, Not Motivational

Is a Metabolic or Medical Condition Making Weight Loss Harder? Most people who struggle with …

Peanut Butter: Healthy or Too High Calorie?

Peanut Butter Calories, Protein, and Portion Size: A Guide for Bariatric Patients and Anyone Watching …

What Foods Aren’t Processed? Everyday Choices That Help With Weight Loss

What Does “Processed” Actually Mean? (And Why It Matters) The word “processed” gets thrown around …

12 Lowest Calorie Salsa Brands to Buy at the Grocery Store

Lowest Calorie Salsa Brands You Can Buy at the Store Salsa is often seen as …

Food Noise Explained! How to Recognize and Manage It Without Medication

What is Food Noise? You finish a full meal, but within minutes, your brain is …

Feel Better in 7 Days: Your Simple Energy Plan

Tired All the Time? You’re Not Alone. If you’re constantly tired—like “I need a nap …

Can the Yuka App Transform the Way You Eat and Stay Healthy?

Yuka App Review: Your Secret Weapon for Healthy Eating If you’ve ever stood in the …

Ditch Ultra-Processed Foods and Reclaim Your Health

Why Dr. Woodman Recommends Cutting Back on Processed Foods and How You Can Start Today …

Transform Your Life with Robotic Surgery at Midsouth Bariatrics

Robotic Sleeve Gastrectomy: Advanced Surgical Solutions at Midsouth Bariatrics For patients seeking a less invasive …

Guide to Essential Nutrients for Health

Do You Really Need Vitamins? A Simple Guide to Essential Nutrients for Health

Does Everyone Need to Take Vitamins? Which Are Most Important? You’ve probably heard all kinds …

High-Protein Meal Ideas Recipes

High-Protein Recipes and Meal Ideas for Weight Loss and Post-Surgery Recovery

High-Protein Breakfast, Lunch, Dinner, and Snack Ideas for Weight Loss: Vegetarian, Vegan, Gluten-Free, and Low-Carb …

A New You Is Just Around the Corner

Weight Loss Surgery - when diet & exercise aren't enough.

  • Most Experienced Program in the Midsouth.
  • Affordable Self-pay Costs and Most Insurance Policies Accepted.
  • Attend a Free Informational Seminar to Start the Process.
  • Director of the Centers of Excellence at Both Baptist Memphis and Methodist Germantown