HEALTH and WELLNESS definitions

Health and Wellness

When it comes to discussing health and wellness, it can become confusing to distinguish between the two. Health and wellness are terms that are often used interchangeably but have distinct meanings. To truly understand the difference between health and wellness, we need to explore each term separately.

  • Health is a continuous balancing of the physical, emotional, social, intellectual, and spiritual components of an individual to produce happiness and a higher quality of existence.
  • Wellness means engaging in attitudes and behaviors that enhance quality of life and maximize personal potential.

What Is Health?

Health relates to physical well-being and includes the absence of illnesses or diseases. It is the state of being free from physical impairment or pain caused by injury or illness. Good health involves caring for your body and understanding how different lifestyle decisions affect your physical well-being.

What Is Wellness?

Wellness, on the other hand, refers to a holistic approach to physical and emotional wellbeing. It goes beyond just the absence of disease or infirmity; it also involves taking proactive steps to maintain a healthy balance in all areas of life. This includes emotional, spiritual, social, and physical aspects of life.

The Difference Between Health and Wellness

The key difference between health and wellness is that health focuses more on medical treatment while wellness encourages preventive care. By taking a holistic approach to well-being, wellness promotes overall health, making it easier to identify any potential problems before they develop into something more serious. Additionally, wellness emphasizes the importance of taking an active role in improving one’s quality of life through healthy habits such as exercise, proper diet, adequate sleep, stress management techniques, and preventative medical visits.


By understanding the distinction between health and wellness, we can start taking active steps towards achieving our maximum potential for both physical and mental wellbeing. With the knowledge and resources available today, we can make informed decisions about our own health and look after ourselves better than ever before.

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