Nutritional website

We hope everyone is doing well. Meg recommended this website. I think it has many good ideas and could give many of you some further guidance on diet structure and tracking your intake. We hope this helps. Give us your feedback.

If you’re looking to make a lifestyle change that will help you shed pounds, get energized and feel great, this 1,800-calorie meal plan is the perfect way to start. It’s been tailored to help you lose weight in a healthy, sustainable way — typically 1 to 2 pounds per week — so you can stick to it and still feel satisfied at the end of the day.

The high protein, high fiber foods in this plan will keep you feeling full for longer, so you don’t have to worry about hunger pangs or cravings. Plus, if you find yourself losing too quickly, simply bump back up to the higher calorie level. This meal plan offers an easy way to customize your intake based on what works best for you.

Take control of your goals today by giving this meal plan a try. You’ll be one step closer to living the life you want and achieving true well-being.

Here’s the link from which has sample meal plans. There are 28 days at various calorie levels, with recipes to go along.

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